Ways to Help Winter Dry Eyes

Dry Eye In Winter – Overview

When your eyes do not receive enough lubrication from tears, you are at high risk of developing a common condition known as dry eyes. This is a significant issue that might result in eye inflammation. Dry eyes can be difficult to deal with. You might find this upsetting because there’s a chance you’ll feel a stinging or burning sensation in your eyes. It can be caused by insufficient tears that can result from a variety of factors. Dry eyes can also be caused by various situations, such as travelling in an aeroplane, relaxing in an air-conditioned area, or even spending a lot of time staring at a computer, television, or mobile device screen.

If you have red, itchy, tired, or painful eyes, see your doctor right away. And to prevent any such occurrence, check out the following dry eyes preventive measures.

8 Ways To Prevent Dry Eyes During The Winter Season

Dry eye syndrome is a common condition that affects millions of people worldwide, and its symptoms can be exacerbated in colder months. Prevention is key because winter can be very dry on the eyes. As the winter season approaches, individuals need to understand and recognise the importance of taking preventive measures to avoid dry eyes.

Below are the eight effective ways in which you can avoid suffering from dry eye syndrome.

1. Increase the indoor humidity

In order to avoid getting cold, we frequently sit close to heaters, but dry heat can also cause dry eyes because it can hasten the evaporation of tears. Using humidifiers can help prevent dry eyes and protect your eyes from damage.

You should choose an indoor humidifier and leave it on all night so that the moisture is kept in the air and your eyes aren’t dried out.

2. Use lubricating eye drops

Most frequently, lubricating gels like artificial tears and eye ointments are used by people to treat dry eyes. These are a way to replenish the moisture your eyes have lost. They assist with eye hydration and help to prevent dry eyes. Any pharmacy will have these artificial tears and ointments on hand.

When using them, you must exercise caution and use them only after consulting your doctor. You should carefully read the directions for using these lubricating gels as well as the list of ingredients. They should not be used if they contain additional preservatives because they can irritate your eyes.

3. Take breaks from screens

A significant contributor to dry eye disorder is prolonged screen exposure. We blink less when we are engrossed in our phones, televisions, or laptops. Delayed blinking is linked to eye drying because the eyes’ natural moisture is lost. Your tear film is spread across your eye when you blink more frequently, which helps the eyes to retain moisture. In order to avoid dry eyes, you should use your screens less.

You should frequently take breaks from using your phone, and you can do so by adhering to the 20-20-20 rule, which states that you should look at something 20 feet away for at least 20 seconds every 20 minutes.

4. Protect your eyes from the elements

When it’s cold outside, your eyes are constantly in contact with environmental factors like dirt and dust particles, which majorly contribute to eye drying. Your eyes become dry when you step outside because the cold and wind hit you right on the face. Even in the winter, it’s essential to wear sunglasses so that winds won’t affect your eyes and will have the necessary protection to keep them from drying out.

People now prefer to wear small-frame sunglasses that are in style, but full-coverage glasses are the better option if you want to protect your eyes completely.

5. Try warm compresses

Using a warm compressor is one tried-and-true home remedy for dry eyes. This should definitely be done if you feel your eyes getting dry. A washcloth and warm water are all that are required. To relax your eyes, you need to dunk the cloth in water before using it on them. Your eyes’ clogged oil glands are loosened so they can flow easily and maintain eye moisture.

To avoid burning your eye, make sure the cloth is clean, and the water is not too hot when you decide to use this technique.

6. Blink more frequently

We generally forget to blink our eyes when performing tasks that call for complete focus, but this habit can be a critical factor in causing dry eyes. Our eyes are kept moisturised and protected by a fresh layer of the tear film, which is replenished when we blink. So, you should blink more frequently if you want to prevent dry eyes.

To keep your eyes healthy, you should incorporate blinking exercises into your routine. If using your screens keeps you from blinking, you should take a break after a certain time.

7. Drink more water

We consume less water and spend more time near heaters during the winter, which leads to dehydration. Dehydration is a condition where our body’s water content decreases; as a result, we become more prone to dry eyes. Drinking more water will help us stay hydrated and increase tears production, lubricating and protecting our eyes from dryness.

Setting a reminder to drink at least 7-8 glasses of water daily will help you increase your water intake and hydrate your body.

8. Consider other lifestyle changes

Dry eye syndrome is uncomfortable and can lead to further issues if left untreated. Fortunately, making some minor lifestyle changes can help prevent dry eyes from occurring in winter. Make a few lifestyle changes and have sound eye health. You should avoid smoking, as this activity has been linked to an increase in dry eye symptoms due to irritation of mucous membranes found around the eye area. Plus, sleeping for 7 to 8 hours can help retain the natural moisture of your eyes. Consider having micronutrients like vitamin A to have healthy eyes.

Conclusion

The common condition of dry eyes can be treated at home. Ointments and artificial tear drops that help lubricate your eyes can help you manage the symptoms. The above-mentioned preventive measures can be used to avoid dry eyes.

While it is possible to treat dry eyes at home, you should always see a doctor if you have persistent symptoms like increasing irritability and redness, blurred vision, and stinging eyes. By thoroughly examining your eyes, experienced doctors can recommend the best course of treatment.

Revolutionary Eye Care Just a Call Away!

The eyes are among our body’s most important organs and require appropriate care and attention. Dada Laser Eye Institute (DLEI) is the best choice if you need an eye doctor. The doctors in this facility have years of experience in their field and treat patients with care while performing examinations. In order to determine the best course of treatment and help you feel better again, they carefully examine your symptoms. DLEI offers a wide range of ophthalmology services, including thorough eye exams and paediatric eye care, and is an expert in eye procedures like Bladeless Cataract Surgery, LASIK, and Glaucoma Treatment. Contact us to get your eyes properly treated and prevent any possible issues.

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