Winter Eye Care Tips
As the winter months approach, many people change their skin and clothing routines to accommodate the cold weather. However, while we often focus on taking care of our skin, it is also essential to pay attention to our eyes during wintertime. Cold temperatures, dry air, and wind can all have an impact on ocular health.
Protection is advised not only in the summer but also in the winter. In the winter, shielding our eyes from UV rays is another essential consideration, as exposure to UV rays increases the risk of cataracts. To help keep your eyes healthy and safe this winter season, here are some helpful tips for winter eye care.
9 Tips on How to Take Care of Eyes in winter
Wintertime eye issues can be challenging to manage. Here are 9 suggestions to help you manage them and look after your eyes.
1. Keeping Your Eyes Wet
Since winter air is less humid than the rest of the year, moisture from the eyes evaporates, causing irritation and dry eyes. To keep your eyes moist, try using eye drops that keep your eyes moist.
2. Utilise a humidifier
We all like to stay in a heated room during the winter, but doing so can irritate and dry out your eyes because heaters and radiators remove moisture from the air, leaving no moisture for your eyes to absorb. Consider staying away from heaters. The use of humidifier assists in controlling airflow. It adds more moisture to the air and is an excellent way to combat the issues caused by warm indoor air.
3. Avoid exposure to UV Rays
During the winter, most people are aware of the dangers posed by exposure to UV rays; however, many don’t realise that exposure to UV rays can be just as harmful during this season. Without proper eye protection from these damaging rays, people can be at risk for a number of eye problems which can even have profound implications.
It is important to remember that even though the sun’s intensity may be lower during winter months due to shorter daylight hours and cooler temperatures, UV ray exposure is still present. Therefore it is essential for anyone spending time outdoors during winter months to wear sunglasses with 100% UVA/UVB protection to prevent any long-term harm from taking place.
4. Put Down Your Electronic Devices for a While
We enjoy staying warm inside during the colder months while keeping ourselves occupied with technology. Headaches and eye fatigue are common problems people face when they spend a lot of time staring at digital devices. By looking at something 20 feet away for 20 seconds once every 20 minutes, you can take regular breaks from your screen.
5. Eat a Balanced Diet
You are what you eat, as the adage goes. The same is true for eyes in good health. Consume lots of leafy greens, and make sure you’re always well-hydrated by drinking lots of water.
6. Put on your glasses.
Wear your glasses for a few days if you wear contact lenses because you might notice they irritate your eyes during the winter.
7. Maintain a clean windscreen
Make sure your windscreen is spotless both inside and out because driving can become challenging when light reflects from icy roads. To shield you from the sun’s glare, keep a spare pair of sunglasses in the car.
8. Clean your hands
Your eyes can suffer from a cold or flu by having an inflamed conjunctiva, which causes pain and soreness. Wash your hands frequently to minimise this and stop the spread of bacteria and viruses.
9. Never share your cosmetics or make-up products
You should be cautious when sharing your products and brushes because they might contain bugs and germs that could spread to other people.
Factors That Can Impact Your Vision in winter
As a result of the chilly temperatures, the winter season can be very stressful. Dry eye is a condition that can add to the winter’s stress. They are uncomfortable in addition to being a pain. Insufficient hydration can make your eyes feel gritty, irritated, and even like they are burning.
By being conscious of the following factors that can dry out your eyes, you can prevent these symptoms. Here are 5 things to consider this winter that could cause dry eyes:
Dry and Cold Conditions
The weather is one of the leading causes of dry eyes. The air is drier than it is during the warmer months due to the low humidity that comes with cold weather. If you spend a lot of time outside, the dry air and chilly winds can zap the moisture from your eyes.
Warmth in the Home
During the winter, your eyes may become dry for reasons other than the weather outside. Heat can dry out your skin whether it’s inside your house or in your car, the artificially generated heat can harm your ocular health. Avoid staking out a seat that is too near an air vent that is releasing air. Consider purchasing a humidifier to counteract the dry air if your home’s thermostat is frequently set to a high setting.
Sunglasses are typically only considered during hot weather. Although it may be cold outside, the sun can still be quite bright. Your eyes might sustain serious harm when there is snow on the ground. Sunlight’s harmful UV rays are amplified by the snow’s reflection of the sun.
Using Screens for Too Long
It’s typical to stay indoors more during colder months to watch TV or use your smartphone while curled up. However, prolonged screen time can also cause eye dryness. When you stare at screens without taking breaks for too long, the screens’ blue light can irritate your eyes. Computer Vision Syndrome may even occur as a result.
You might also have a tendency to neglect your water intake during the winter. Some of the early symptoms of dehydration include feeling thirsty or having dry eyes. In the winter, when everything already seems drier, this situation makes it even more uncomfortable for the eyes.
The Bottom Line
Winter can be hard on your eyes. Proper maintenance of your eyes is essential to ensure that your vision remains healthy throughout the season. With proper protection, adequate hydration, and regular eye exams, you can make sure your eyes stay healthy during winter. Investing a little effort into protecting your eyes can help you avoid problems down the road. Taking care of your eyes in winter is an important step to ensuring clear and comfortable vision for years to come. Follow the discussed tips and ensure healthy eyes if you have ongoing vision problems, make an appointment with an eye doctor right away.
The most vital organ in our body, the eyes, needs proper care and attention. If you need an eye doctor, Dada Laser Eye Institute (DLEI) is the best option. The doctors here have years of experience in the field and take due care of the patients while examining them. They thoroughly examine your symptoms to determine the best course of treatment and work to get you back to feeling normal. Today, DLEI provides a wide array of ophthalmology services, such as comprehensive eye exams, and paediatric eye care, and is specialised in eye procedures, including Bladeless Cataract Surgery, LASIK, and Glaucoma Treatment.